Prepare for Pre-workout and Rehabilitate from Post-exerciseIf an ounce of prevention is worth a pound of cure, this muscle roller stick liposuction massage roller really does its job! By helping warm up before sports, this massaging stick prevents injuries related to muscles tightness. After workout, this deep tissue massager roller release bar can target your any tight and sore muscles, providing massage for your uperbody, knees, hamstring, glutes, quads, neck, sciatica, lumbar shoulder.Upgraded Design and Smooth Rolling Action Made from high quality industrial strength materials, rubber independent rolling pins and PP ergonomic handles are built to last a lifetime on a stainless steel core. This muscle roller stick will enhance the massage effect of lengthening and stretching via the upgrated spiky balls. This roller massager help to hit even the smallest pressure points and muscle fibers for physical therapy massaging, less pressure can achieve good massage effect.Portable for TravelOnly 43.5*5cm, zero-flex perfect pressure, this travel massaging stick is ideal for home, gym and outdoor sports. Easily stores and stows in your kit bags or back-pack for portable use wherever you need soothing relief after running dancing or yoga. With regular massaging, you can increase blood circulation and improves your muscles flexibility.Deep MassageSuch design can better fit the muscle, penetrating the fascia (trigger point) to effectively relax tense muscles and reduce soreness. The contact surface uses rubber to provide a slightly elastic and comfortable massage without hurting the muscle.Very Popular and Highly Recommended Unlike foam rollers which can be difficult to use, this rubber muscle roller massage stick is recommended by athletic trainers, personal trainers, chiropractors, physical therapists, and massage therapists. This trigger point massage stick prevents injury and releases lactic acid buildup for quick recovery. It also makes a perfect gift for your loved ones.