The jump rope is very light and made of plastic parts. The design of the tangle-free rope and ball bearing system ensures comfort and consistency. The ergonomic handles have been carefully designed to ensure your safety and convenience: they are covered with soft sponges to make the handles comfortable to hold. The non-slip and moisture evacuation features also keep your palm dry, making your exercise comfortable and safe every time. Whether you are a woman, a man, a child or an adult, a beginner or an experienced person, you can start jumping anytime, anywhere. Simple and effective, it can help you strengthen your body, reduce your weight and increase your physical strength. Our jump rope is a great fitness tool for both indoor and outdoor sports. It is an effective way to burn calories, reduce weight and stay healthy. Gently recommend the use of jump rope: It is recommended to wear shock-absorbing shoes that can protect the heel and sole of the foot, when jumping rope. Keep a good distance when jumping rope to avoid hitting people or objects.