Tighten and tighten those stubborn areas specifically on your inner and outer thighs, upper arms, hips, boots and neck. Like a thigh master, but better. GET FIT AND STRONG: Pilates improves your muscle tone and fitness when you practice regularlyat home or when you travel. Works for beginners or for men and women in elite sports training.^ Perfect Your Posture: Perfect for those who want to develop muscle strength, increase body awareness, improve endurance, balance and correct posture. Concentrate on arms, butt, or other areas that need sculpting.^ EASILY PORTABLE AND COMES WITH CARRYING CASE: ideal for travel, light weight (ring is not steel), lies flat and adds little bulk. One of the must-have Pilates accessories. Great addition for reformers. 14 inch loop^ Discover the Pilates Fitness Circle and improve your muscle tone, flexibility and fitness. Target your inner and outer thighs, upper arms and neck. Unlock all the benefits of Pilates