Arch Relief of Feet Pressure: Gel arch inserts for plantar fasciitis is design of ergonomic arch fits the physiological curve of the foot, Uniquely supports the foot arch and maintains the normal foot arch height. The arch cushions shape uses a three-dimensional column to massage the arch, disperse the plantar pressure, adjust the force, relife pressure, shock absorption, support arch, stabilize the feet, alleviate fatigue, and make walking more comfortable. Arch Support: Arch support shoe insoles for flat feet,plantar fasciitis,high arch. And balances the foot. The collapse of the transverse arch of the flat foot will cause hallux valgus. As a flat arch support cushion,it is invisible and comfortable. It supports the foot arch and improves the wrong plantar force,allows the normal development of muscles,ligaments and bones,makes the arch bones orderly arranged,improves the foot bone health,supports the body balance,and improves the wrong gait. Packaging: 3 pair of plantar fasciitis arch support shoe insoles. Soft comfortable gel inserts pads is invisible,suitable thickness is easy to adapt, suitable for most of shoes,slippers,sandals,high heels,sports,leather,high top shoes, etc. Can be worn in shopping,work and other occasions. How to Use: Our self-adhesive arch cushions inserts for men and women is stay in place with the self-adhesive material. 1st clean the inside of the shoes and keep them clean and dry; 2nd tear off the adhesive tape protective film on the bottom surface; 3rd paste it under the position of the vertical arch on the sole side of the shoe; 4th press and fit firmly. Washable & Durable & Reusable & Doesn't Hurt Shoes: Our self-adhesive arch cushions inserts built-in high elastic soft high-quality gel material which is fast rebound without deformation;It fits and support foot arch,is small,invisible,cushion and protectable;