Quick Adjustment Mechanism: The rotating adjustment system lets you change resistance levels during a workout, enabling seamless transitions without interrupting your routine. Adjustable Hydraulic Resistance: The hydraulic power chest exerciser provides adjustable resistance from 10 kg to 200 kg with a simple twist, allowing training intensity. Sturdy Construction: Built with reinforced steel, this arm exerciser is designed for heavy use, offering durability and resistance to bending. Compact and Convenient: Dimensions are 43 cm by 16 cm (16.93 inches by 6.30 inches), making it compact for home use while delivering strong performance. Key Benefits and Features Builds upperbody strength with adjustable resistance for progressive training. Durable design suited for regular use and longterm reliability. Compact footprint fits small home spaces without compromising performance. Simple, onehanded adjustments during workouts for convenience. Use Scenarios Warmup and upperbody conditioning at home: use lower to midrange resistance to prepare chest, shoulders, and arms for a workout. Strength training: perform targeted chest and arm exercises with controlled, progressive resistance as you gain strength. Rehabilitation and maintenance: use lowtomid resistance for safe, controlled movements as part of a recovery or ongoing fitness program.