Description: 【Material】: Armwrestling Training Handle is Made of nylon and pp material, is sturdy and wear resistant, has a long service time 【Design】: This Arm Wrestling Exercise Handle is specifically designed for arm wrestling and grip strength exercises. It will train and strengthen all the muscles, tendons, and ligaments you use during competition, improving your grip strength, hook workouts, pronation supination 【Cylindrical Grip】: The Armwrestling handle ensures a firm grip, cylindrical shape fits the hand shape, comfortable to hold, helps standard movements, and doubles the training effect 【Portable】: The Arm Wrestling Equipment diameter is 4 cm/1.57 inch length is 14 cm/5.51 inch, can be easily put into the bag, easy to carry 【Package Includes】: Your purchase includes 1 Arm Wrestling Exercise Handle Specification: Material: Nylon Pp Size Chart: Diameter: 4 cm/1.57 inch Length: 14 cm/5.51 inch Package Includes: 1 Arm Wrestling Exercise Handle(Not Including Barbell Bar and Barbell Plates) Note: Please allow slightly errors 1-2cm differences due to manual measurement.