Upgrade your home gym with this practical dumbbell bar set. The foam connector rod is practical for creating a custom barbell, allowing you to perform a wide range of exercises. The nuts are easy to use and provide a secure fit, ensuring that your weights stay in place during even the intense workouts, enhancing your overall fitness routine. Features -Color:Red -Material:PVC+Steel+Foam -Size(Rod):47.00X3.00X3.00cm/18.47X1.18X1.18in -Size(Foam Roller):40.00X4.00X4.00cm/15.72X1.57X1.57in -Robust construction: made from sturdy pvc, steel, and foam materials for durability -Portable: easy to carry and store, suitable for home and gym use -Versatile design: ideal for a wide range of dumbbell training exercises, enhancing workout variety -Secure fit: features a secure nut design to keep the components firmly in place -Comfortable use: foam connecting rod provides a comfortable grip, reducing hand wear and tear Package list: 2 x 47cm dumbbell rods (including female) 1 x 40cm connecting rod