1. Handle ProtectionThis pair of weightlifting hooks provides improved grip when lifting weights. The thick padding provides extra protection for your skin, while the steel hooks in the palm area ensure a secure grip on the bar. 2. STURDY WRIST SUPPORT:These pull up hooks provide solid wrist support and a solid foundation for lifting activities. They provide strong stability and balance while providing sufficient support and comfort for wrist fixation. 3. Adjustable Design: this pair of weightlifting hooks is made of durable and wearresistant materials and features an adjustable wrist strap that provides comfort and support during exercise 4. MULTIPLE USES FOR VARIOUS EXERCISEIdeal for weightlifting, powerlifting, bodybuilding, shoulder lifting, barbell rowing, pull ups and more. These wrist support hooks are designed to help you improve your performance during various strength training exercises