SizeMedium MaterialNylon Closure Type Closure TypeLoop, Hook 1. Enhanced Performance & Boost Your TrainingA weight lifting belt is a piece of equipment that supports to keep your spine in its correct posture and helps maintain an even and consistent intra-abdominal pressure to increase your stability during deadlift or powerlifting for your core and bodybuilding. It assists you in training and in managing to push and lift heavier weights, which makes it ideal for bodybuilding, deadlifting, squatting, and various fitness exercises for both males & females. 2. Support Made from nylon material and back support, this is designed to provide equal distribution of pressure when you do your lifts for ultimate performance and prevents back injuries. It has reinforced stitching and a heavy-duty Velcro strap that secures the fit even when you apply pressure while lifting. 3. Ideal for Men & Women, Beginners & ProsOur adjustable weightlifting belt comes in 3 sizes to accommodate a wide range of body size-types S, M L. The ergonomic and lightweight construction won't slide up, down, or bite onto your stomach but provide sufficient back support for strength & power training without restricting waist movements. 4. Auto Lock Fastening for Superior Safety The added unique feature is the auto-lock closure that will never wear down and reduce your risk of injury during weightlifting. The buckle releases immediately upon pulling the release lever without giving you worries about accidentally popping open in the middle of a lift and ruining your brace, plus it has a strong yet comfortable reinforced structure. 5. Maximize your lifts and protect your back with our weight lifting belt. Get yours now and experience the confidence boost that comes with added support during your heaviest sets Adding weight to a weightlifting routine is an effective way to build strength and muscle. A weight belt allows you to add extra weight to exercises such as squats, deadlifts, and lunges, which increases the resistance and therefore the benefits of the exercise.