Increase your lifting power: Aim higher with a weight lifting belt. Keeping your back supported gives you the confidence to lift more. It can better protect your waist and avoid injury. Stability: This weightlifting belt ensures consistent back support and stability, so you never have to worry about its reliability for holding your weights in place. performance: This belt is designed for the average fitness enthusiast, elite weightlifters, strongmen, powerlifters and crosstraining athletes. Size: M105cm, suitable for waist circumference 7085cm; L115cm, suitable for waist circumference 8595cm; XL130cm, suitable for waist circumference 95110cm Use scenarios Heavy lifting sessions such as squats and deadlifts to maintain back stability and reduce injury risk during load lifting. Powerlifting and crosstraining workouts that require reliable back support to keep weights stable throughout sets. Beginning lifters or techniquefocused sessions where added belt support helps reinforce proper bracing and form.