The adjustable handle is a versatile home gym accessory for strength training. Simply attach it to a weight plate or dumbbell to convert them into , allowing you to perform a variety of exercises such as swings, squats, and . Its design ensures a comfortable grip, making it ideal for both indoor and outdoor workouts. Features -Color:Random -Material:Plastic -Size:32.00X19.00X12.00cm/12.58X7.47X4.72in -Adjustable weight: the adjustable weight handle allows you to create the resistance to match your specific training needs, making it versatile for various exercises -Stable and reliable: the base nut accessory ensures a stable and secure connection, providing peace of mind during intense workouts -Home gym essential: this home gym accessory is designed for and use, making it a convenient addition to any fitness routine -Multi functional design: with its multi functional design, you can perform a wide range of exercises, enhancing your strength training regimen -Design: ensures a comfortable grip, making it ideal for both indoor and outdoor workouts, allowing you to perform a variety of exercises such as swings, squats, and Package list: 1 x handle 1 x base 1 x nut