specification: _x000D_Item Type: Waist Exercise Cushion_x000D_Material: Polyester +EPE_x000D_Color: Pink + purple_x000D_Features: The bottom circle design, the upper part triangular design, can have two different exercise patterns._x000D_Easy to use, training action is simple, but also can use it while watch TV._x000D__x000D_Method of use_x000D_1. Put your legs into the beauty leg plastic waist abdominal ring, lie down gently, and then carry out the body exercise naturally around your hips and waist._x000D_Watching TV while purring left and right can twists (The bottom circle design, the upper part triangular design, can have two different exercise patterns.)_x000D_2._x000D_Outside Rotation: Lower belly movement, abdomen exercise._x000D_Inside Rotation: Can enhance the exercise degree of the legs and achieve good body shaping effect. Features: 1Based on ergonomics, the legs can be tightened when used to shape the pelvis, the angle can be accurately calculated. 2The curve part of the bottom can also be used to do effective exercise, which plays a good exercise around the waist. 3Fixed pelvis, long?term exercise effectively shape leg line, pelvis bone also get effective improvement, change the bad pelvis tilt. 4Exercise at home, convenient for operation, can also use it while watch TV, do yoga training, exercise waist. 5The bottom circle design, the upper part triangular design, can have two different exercise patterns. PackageList: 1 x Waist Exercise Cushion