1.LOSE WEIGHT AND KEEP FIT EVERYDAY : Twist your waist and body to slimmer abs, hips and thighs. Using the massage board and fitness twisting disc can shape your waist, chest and legs in good figure.2.WAIST TWISTING DISC : Multiple workout options, target specific muscles or your whole body Reflexology. Combines the benefits of aerobic exercise with effective body shaping.3.AEROBIC / FITNESS EXERCISE: Effectively burns calories and combines the benefits of aerobic exercise with reflexology. The magnetic wave disc will massage and stimulate meridian points at the bottom of your feet.4.HAVE FUN WITH TWISTER WAIST EXERCISE: It is easy to work out at home or office together with room mates and friends.5.EASY TO CARRY : Waist Twisting Disc made of high quality materials, it is durable, lightweight and easy to carry in your Backpack.