A compact waist twist machine that strengthens core, arms, and legs with adjustable resistance. Built for stability, portability, and everyday use in small spaces. Adjustable resistance bands: Two latex bands enable you to adjust the intensity. Allows simultaneous engagement of arms, legs, and core for a comprehensive routine. Nonslip design: Nonslip ABS base with contoured pedals keeps you stable during twists and movements, even at higher intensity. Compact and portable: Measures 54 x 13 x 34.5 cm. Easy to store under beds or sofas and ideal for apartments or rooms with limited space. Ergonomic and durable construction: Carbon steel frame with durable ABS components. Triangular design supports up to 220 lbs and promotes comfortable, posturefriendly use. Use scenarios 15minute fullbody session at home: combine torso twists, arm pulls, and light leg movements for a balanced workout. Quick apartment workout: compact footprint fits in a small space for brisk, efficient routines. Beginner to intermediate progression: start with lower resistance and gradually increase for steady strength gains.