Twist and Tone Your Core - This waist trainer disc uses rotational motion to activate core muscles, helping to tone the abs, obliques, and hips. Ideal for daily home workouts or quick fitness sessions. Built-In Digital Counter Display - A smart rotation counter tracks each turn in real time, helping you stay motivated and monitor progress during workouts. Massage Foot Sole - The textured footplate features massage nodules to stimulate circulation and provide gentle reflexology benefits while you twist, adding comfort during exercise. Slip-Resistant Design - Made from high-strength ABS with anti-slip texture and a stable base to support safe, effective full-body workouts for users of all fitness levels. Use scenarios - Quick home routine: Pair short twisting sessions with your daily activities for a convenient core workout in limited space. - Warm-up or cooldown: Use before or after cardio or strength training to activate the core and improve circulation. - Beginner to intermediate workouts: Suitable for users starting a new routine or adding rotational core work to increase consistency and progression.