Waist Trainers is the new way to achieve your ideal body shape. By using this waist trainer you get, among other things, better fat loss and an improved posture. If it is used continuously, it will give you the hourglass waist you've dreamed of. You should always start training with a Waist Trainer gently at first. Start by using the corset 2-4 hours per day for the first 5 days so that the body gets used to it. Then you can gradually increase the hourto 8-10 hours per day. - Increases fat loss - Provides an hourglass waist - Instantly gives you better posture - Designed for high comfort Specifications: Size Guide Waist/Length: S: 60-70 cm / 80 cm M: 68-75 cm / 85 cm L: 73-80 cm / 90 cm&lt&lt lt;br> XL: 78-85 cm / 95 cm XXL: 83-90 cm / 100 cm XXXL : 88-95 cm / 105 cm Weight: 160 g Material: Neporen The packaging Contains: 1x Waist Trainer