Specially designed for easy installation, you can spend your time exercising and not discovering new technologies. The large screen displays symbols for each mode, making it easy to distinguish between modes. Perfect for women, men and seniors. The pedometer houses a state-of-the-art tri-axis silent 3D chip to track steps and miles (km), calories burned and exercise time while walking, jogging or running, in any any position and without the use of a smartphone, Bluetooth or apps. It continuously captures your activity after activation, to keep you on track with your long-term fitness or rehabilitation goals. WEAR HOW YOU LIKE - Unlike pedometers which use a pendulum design, this pedometer uses 3D gait sensor technology so it won't pick up on footsteps and you can position your pedometer anywhere - on your hip, in a pocket or bag using the included strong clip and strap. Auto-dimming screen to save battery power - Automatic resets at midnight for a fresh start every day - Audible and visual alerts when step target is reached - Sturdy clip for secure hold - Built-in watch - Step log 7-day memory easily recalls previous day performance.