Features: Make of PU materials and high elastic foams, have good elastic, excellent resiliences, good wear resistance. The thick foams layer and Enduring cover provide noise reduction and wall protection, not compromising your comfort, you can trainning home not worried the noise. Easy to install, no need drilling or screws. Just simply attach wall boxing pad to a smooth surfaces with 2 strong Adhesive strap. Prefectly for adults and children or office outdoor honing your skills in boxing, do any martial art including kickboxing, karate, muay thai, kickboxing, akido, mixed martial arts. This wall punch pad is not only for boxing enthusiasts, but also for anyone who wants to have fun and stay healthy. Specifications: Materials: PU materials and high elastic foams Styles: Black Oranges M/Black Orange L/Black Yellow M/Black Yellow L/Black and White M/Black and White L/All Black S L size: about 40x40cm/15.75x15.75inch M size: about 30x30cm/11.81x11.81inch S size: about 20x20cm/7.87x7.87inch Package Includes: 1pc Wall Punching Pad note: Please allow 1-2cm errors due to manual measurement, make surely that you not mind before order. Due to difference between different monitors, the picture may not reflect the actual color.