1. RESISTANCE BAND: Figure 8 exercise band works to strengthen arms, chest, shoulders and back with single arm and double arm exercises for total upper body conditioning - can even be used for select lower body exercises to tone legs and buns2.COMFORT FIT: The soft handles provide added comfort and a secure grip3.TRAVEL FRIENDLY: Designed for light and speedy mobility, the exercise band can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use4.HIGH-QUALITY PERFORMANCE: Built to a professional grade quality and designed for commercial gyms and clubs to be used5. Helps you isolate target muscles more effectively and is perfect for use in group training and strength-conditioning classes, Pilates and physical therapy and rehabilitation