The retractable door strap can comfortably and conveniently improve the flexibility of your back, waist, legs and arms. Correct the body curve and make the body more symmetrical. Strengthens the building of abdominal muscles and helps the body balance. The door anchor design makes the hammock easy to hang. You can use it around the house without going to the gym. It can be used by dancers, athletes, men, women, boys and girls of all sizes. Aerial yoga belt yoga hammock yoga swing anti-gravity elastic waistband used for handstand practice for Pilates yoga lovers Yoga hammock belt is made of fabric High quality polyester-cotton, comfortable to touch. The webbing made of high quality multi-layer material is strong enough, with a load capacity of 200kg, to give you more security and stability. Adjustable: Tightly woven multi-layer webbing design. It can be adjusted to any height you need or any angle that helps you maintain your posture. Full Body Exercise: It is very suitable for practicing flexes back, lunges, hand supports, stretching and more postures to improve core and upper body function and whole body strength. Scope of delivery: 1 * yoga belt