Description This versatile macebell is designed for upper body coordination, strength, and endurance training. Its unique shape and weight distribution make it ideal for sports, baseball, and traditional Iranian and Indian workouts. The ergonomic handle ensures a secure grip, allowing for a wide range of exercises to enhance your fitness routine. Features -Color:Black -Material:Pp -Size:41.00X5.50X5.50cm/16.11X2.16X2.16in -Upper body strength: enhance your upper body strength and improve overall athletic performance with this versatile training tool -Coordination and flexibility: focus on both coordination and flexibility, making it ideal for refining combat skills and preferred by professional athletes -Multifunctional design: the multifunctional design allows for various training needs, making it a spaceefficient addition to your workout routine -Engaging elements: incorporates elements from baseball and traditional iranian clubs, adding fun to your workouts and motivating continuous exercise -Versatile usage: suitable for home, gym, or outdoor settings, enabling efficient strength training anytime, anywherePackage list: 1 x fitness training stick