Resistance bands set materials: Made of natural environmentally friendly latex which is resistant and elastic with non-slip handle, comfortable and absorbent, comes with a carry bag is convenient for you to carry it outside.^ 5 color resistance bands: Upgraded bands for more resistance, different colored means different resistance, higher strength can meet all of your daily exercise.^ Exercise bands daily training: The exercise band are great for arm ,legs and butt training, toning your chest, abs, biceps, triceps, perfectly for muscle training, exercise and rehabilitation.^ Workout bands for exercise: With resistance bands set, you can do all kinds of resistance training at home, like strength building, Pilates, stretching and etc, achieve your personal home gym dream.^ Resistance bands include: 5 x resistance bands, 2 x foam handles(bigger), 2 x ankle straps, 1 x door anchor, 1 x carry bag and 1 x instruction.