Description: Enhanced Training Effectiveness: The assistance and resistance bands provide essential support, making it easier for pull up, This helps in strengthening the upper body and core muscles effectivelyQuality Material: This Pull Up Assistance Band is made from premium rubber, It is sturdy and wear resistant, designed for long term repeated useAdjustable: The Pull Up Resistance Band is adjustable to suit your height and training needsEasy Installation & Use: This Resistance Band is easy to install with a compact structure for convenient portability. It is great for pull up bar training and easy to useWide Application: This Body Strength Training band is ideal for indoor pull up bar training, pull up exercises, home workouts, gym sessions, and more Specification: Material: Rubber Size Chart: 2080cmx4.5cmx2.1cm/818.90inchx1.77inchx0.83inch Package Includes: 1 Assistance Band,2 Resistance Band Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.