Great for Fitness & Body Shaping: Still looking for balance training equipment to upgrade your home gym? PLEASE have a see of this half balance ball. Designed for all fitness levels, it also improves core strength & compliments high-intensity cardio routines Pain Reliever & Body Trainer: Our fitness ball works great as an ergonomic chair to offer core strength training while you work at home or in the office. As a posture corrector, it aligns & supports the spine giving lower back pain relief. Make a big difference to your spinal health with a small change to your daily routine.Suits New Mom Perfectly: A birthing ball is the ultimate gift for you or someone else to help during pre & post pregnancy. Ease common aching muscle pains & pressure points while strengthening your pelvic floor to build strength in your push Rock newborns gently to sleep in your arms, as you roll slowly over the ball.Lightweight But Durable: The balance training ball with a fitness rope is compact in design and easy to carry to the gym, park or beach for exercise. The hemisphere is the absolute best fitness equipment for you to exercise at home, and it is a wonderful supplement to yoga practiceMultifuncitonal: You can incorporate the ball in a variety of uses. Great as an alternative to a chair while working at your desk or watching television, as the relative instability of the ball forces your abdominal muscles to work harder. Besides, RGGD&RGGL Birthing balls can be used at any point during pregnancy by alleviating discomfort in your spine, hips and lower back.