KUDDA POWER BANDS exercise rubbers with complete instructions for performing exercises and sample training plans to apply at any time! ? Did you know that the side effects of using exercise gums are: better well-being, a more efficient immune system, more energy, stress reduction besides increase in strength, endurance and reduce the risk of injury Parameters of rubber: Material: 100% latex (unlike many similar rubbers of this type made of TPE with weaker resistance and adhesive structure) 1 BLACK - 208*2.1*0.45cm / resistance: 9-27kg 18kg 2 RED - 208*1.3*0.45cm / resistance: 7-16kg 11kg 3 YELLOW - 208*6.4*0.45 / resistance: 2-6kg 4kg Length: 208 cm Thickness: 4,5 mm Producer: RHS If you do not know how to use and handle power bands, that is no problem! You will learn from it, among others: how to deal with your new RHS rubbers how to create a training plan for your needs how to perform exercises from the illustrated atlas reach your full potential with exercise gums basic information about training and much more! At the end of the manual you will also find 3 sample training plans for different training purposes! You can choose one of them, the most suitable for your needs and start to notice the first effects, or slightly modify according to the rules contained in our manual. The KUDDA Exercise Gum Manual is all you need to know about training with rubbers! It is the essence of the most important information that everyone should have before starting the exercise. Instructions are sent as soon as your package is sent so that you can prepare and educate yourself for your first workout when the gums reach you. KUDDA resistance bands are for people who want to: lose unnecessary kilograms build functional muscle mass increase strength and endurance Return to full fitness have contact only with environmentally friendly materials that do not cause allergic reactions KUDDA POWER BAND rubbers are primarily: 1 perfectly matched resistance for people of all skill levels 2 their material is pleasant to the touch 3 great durability, withstand up to 5 times stretch 4 are fully ecological, do not cause allergic reactions 5 do not give off an unpleasant smell 6 printed logo with the scale of resistance produced and expressive colors Rubbers can be combined in any amount for greater resistance Using 3 rubbers at the same time you get resistance up to 18-49kg! We add a training bag to the set, in which the rubbers are packed. It is perfect for going to the gym or to the park. Reviews, photos and comments of customers of our product speak for themselves, rubber KUDDA POWER BAND means the highest quality, safety and comfort of use, unlike cheaper counterparts. By choosing our product, you get: BLACK - 208*2.1*0.45cm / resistance: 9-27kg 18kg RED - 208*1.3*0.45cm / resistance: 7-16kg 11kg YELLOW - 208*6.4*0.45 / resistance: 2-6kg 4kg training bag for storage