Enhanced Stability Support This exercise balance pad is designed to improve stability during workouts, providing a stable base to improve balance, coordination, and strength across a range of exercises. UltraSoft Density Material Crafted from density TPE, this non slip balance pad cushions and protects your ankles and knees while minimizing discomfort during workouts or yoga. Waterproof and Easy to Clean The waterproof design makes the balance pad easy to clean and maintain, allowing you to continue your fitness routine without worrying about spills or sweat damaging the material. Versatile Training Tool for various exercises, including yoga, Pilates, and stability training, this pad can be used by individuals of all fitness levels to enhance workouts and improve overall performance. Use scenarios Home yoga or Pilates practice: Use the pad to challenge balance and core engagement while cushioning joints during poses. Gym or studio stability training: Incorporate the pad into single leg stands, balance drills, or stability routines to elevate core stability and leg strength. Gentle mobility and progression: Start with supported or seated balance work and progress to more demanding poses as balance improves.