In addition to its fresh and sweet flavor, its crunchy texture and its striking orange color, it is a powerful source of vitamins and nutrients. Carrots are rich in various nutrients. Especially in vitamin A and carotenoids. However, they are also a source of minerals such as: potassium, phosphorus, magnesium, iodine and calcium; and, on the other hand, vitamin B3 (niacin), vitamins E and K and folates. Carotenoids act as an antioxidant compound that is converted into vitamin A. This particular vitamin, also known as retinol, helps promote the proper functioning of the human retina. The carrot is a vegetable with high water content, which is a good contribution of fiber. This gives it digestive properties that are very important for the health of the digestive system. Carrot is one of the most versatile ingredients in the kitchen, it is ideal in salads. For example accompanied by apple and cabbage. May contain traces of gluten, soy, sesame and celery. Store in a cool, dry place. ES-ECO-019-CT.