About This Product: Essential amino acid delivery Supports energy, focus, and muscle recovery Promotes nitric oxide production Caffeine derived from natural sources Blueberry Lemonade flavor Other Ingredients: CITRIC ACID, NATURAL AND ARTIFICIAL FLOVOR, MALIC ACID, SILICON DIOXIDE, CALCIUM SILICATE, CAFFEINE (FROM TEA LEAF AND/OR COFFEE BEAN), GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SUCRALOSE, TARTARIC ACID, SOY LECITHIN, BLUE 1. Directions: Combine Two Scoops Of Essential Amin.O. Energy With 10-12 Fl Oz Of Cold Water. Warning: Consult Your Doctor Prior To Using This Product If You Are Currently Taking Any Medications Or Are Under A Doctors Supervision For A Health Condition. Not For Use By Individuals Under 18, Pregnant Women, Those Attempting To Conceive, Nursing Mothers, Or Anyone Sensitive To Caffeine Or Beta-Alanine. Avoid Taking Caffeine From Additional Sources While Using This Product, As Excessive Caffeine May Lead To Nervousness, Irritability, Insomnia, And Occasionally Rapid Heartbeat. Beta-Alanine May Induce A Harmless, Temporary Tingling Or Flushing Sensation. Avoid Mixing With Alcohol. Do Not Exceed 6 Scoops In A Four-Hour Span Or 10 Scoops Within A 24-Hour Period. Maintain As A Part Of A Balanced Diet And Exercise Routine, Ensuring To Drink At Least 100 Fl Oz Of Water Daily. Physical Activity May Increase Your Hydration Needs