1. The perfect gift for yourself or a loved one who loves working out and working out, this kit has it all -> Our classic 3-zone massage roller with end caps for storage is perfect for deep tissue massages and stretching the legs and lower back. 2. Our premium massage sticks are suitable for those hard to roll areas such as quadriceps, shin and inner thigh. Use the handle to press harder or lighter to control the intensity of the massage. Removes lactic acid from muscle tissue after a workout. 3. After the deep tissue massager, the most important thing for your body is stretching. Our elastic bands are perfect for your hamstrings and quads. Just wrap one end around your foot and control the intensity by grabbing the different handles. 4. Finally, 2 types of massage balls, both are great tools for trigger point and myofascial release. Our double hockey balls are best for rolling the forearms, neck and shoulders - our peg balls are perfect for the arch of the foot for plantar fasciitis.