Contains essential unsaturated fatty acids (DHA and EPA) in the highly absorbable form of triglycerides (TG) and vitamin D in the form of cholecalciferol.DESCRIPTION:Omega-3 acids and vitamin D3 help ensure the proper functioning of the brain, heart, and vision, and also support your immune system.INGREDIENTS:Fish oil from pelagic fish, natural lemon flavor, antioxidant: mixed tocopherols.Contains per serving1 teaspoonFish oil:of whichOmega-3 fatty acidsEPA (eicosapentaenoic acid)DHA (docosahexaenoic acid)Other omega-3 fatty acidsVitamin D (cholecalciferol)4600 mgmin. 1600 mgmin. 700 mgmin. 600 mgmin. 300 mg50 µg = 2000 IUDIRECTIONS FOR USE:Take 1 teaspoon (5 ml) of oil daily. We recommend taking it with or immediately after a meal.CONTRAINDICATIONS:Do not exceed the recommended daily dose. Beneficial effects are obtained with a daily intake of 250 mg of EPA and DHA. This dietary supplement should not be used as a substitute for a varied diet. To maintain good health, maintain a varied diet and a healthy lifestyle.STORAGE:Store in a dark, dry place at room temperature, out of reach of small children. Refrigerate after opening and use within 3 months.