Fully adjustable lifting, carrying and moving straps - Whether you want to move furniture, appliances or other heavy projects, you can easily adjust the length of the straps, so you can move them easily. /p> Reduce back pain. Our carrying, lifting and movement straps are supplied with removable supports. They securely protect your arm or shoulder and thus reduce back pain. You can use our lifting, moving and carrying straps to move furniture, appliances (refrigerator, washer, etc.) and other heavy objects faster, easier and safer. Transport and moving straps 2.74 meters long, 4.5 cm wide. Contents: 2 harnesses and a pair of forearm lifts (adjustable straps in the center). " ATTENTION: It is always recommended to wear back protection, toe-cap shoes of steel and adult supervision when attempting/lifting relatively heavy objects. Attempting/transporting furniture for anyone with the least knowledge and/or previous experience Before moving furniture, always clear the chosen path for safety To lift: Place the two straps side by side under the furniture with the strong/sturdy legs or make an x-cross with the straps located under items that do not have legs for non-slip mode Grip the ends of the straps individually 2 per person with each hand With your back straight, bend your knees slightly and choose the desired length by inserting your arms into the openings provided to adjust the length. Position your arms at a 45 degree angle from elbow to wrist. The opening of the chosen strap should be just at the base of your elbow, but completely on your forearm. Place your hands directly in front of your shoulders, palms flat on the piece worn while leaving your fingers pointing upwards. See Confirm everyone's readiness. When ready, lift up by slowly straightening your legs Lower Find a level surface large enough for the weight and size of the item being carried to be supported. Can they support each other? with their backs still straight , bend your knees slightly until the garment is lowered to the floor. . Item type: carrying rope Material: Nylon Color: orange Total length: 2.7 m (approximately) Width: 4.5cm becomeveryrich