Suggested Use Take 1 to 2 servings (7 to 14 g) with 6 to 8 oz of water per serving before Physical Activity, or anytime you need an Energy and Amino boost. Usage Chart: Choose Your Time Scoops Pre-Cardio, Training or Physical Activity Morning 1 to 2 scoops AM Boost, Morning Cardio, or Mid-Day 1 scoop Mid-Day Boost or Training, or Late-Day 1 to 2 scoops Pre-Cardio or Exercise Class Other Ingredients Citric acid, natural and artificial flavors, sucralose, acesulfame potassium, calcium silicate, FD&C blue 1.Contains: Milk.Allergen Warning: Produced in a facility that also handles soy, egg, peanut, tree nut, fish, crustacean and shellfish products. Warning For adult use only. Use only as directed. Ensure to drink enough fluid before, during, and after exercise. Consult a healthcare practitioner prior to use; if you are pregnant or breastfeeding, if you have any known or suspected medical condition, and/or if you are taking any prescriptions or OTC medications. Consumption with other caffeine-containing products (e.g. medications, coffee, tea, colas, cocoa, guarana, mate) is not recommended. This product is not intended as a substitute for sleep. Do not use if packaging has been tampered with. Store in a cool, dry place and keep out of direct sunlight.