1. LOW IMPACT - An effective workout doesnt have to mean doing or lifting heavy all the time. Our exercise sliders allow you to go hardcore while keeping the pressure off your knees and ankles. 2. MULTI-SURFACE USE - The dual-sided disc design means you can glide these workout sliders on most surfaces including carpet, hardwood, tile, and of course, the gym floor. 3. PORTABLE - Build abdominal strength anywhere you go with this compact core exercise equipment. making it the size for travel. 4. TOTAL BODY TONING - Slide on a set for planks, mountain climbers, squats, lunges, push-ups, and so much more to engage all muscle groups. 5. REINVENT YOURSELF - If youre in search of workout equipment to help you achieve your fitness goals and become a happier, healthier you, give these gliders for exercising at home and in the gym a go