Full Training Set: Including 1piece punching bag and 1pair gloves, great boxing practice aid Empty Sandbag and Zipper Seal: Easily adjust the weight of the bag when filling; You can DIY! Breathable Holes on Gloves: Conducive to perspiration and heat dissipation, keeping your hands dry 50cm-150cm Punch Bag and One Size Gloves: Universal fit for adults, children and kids, women or men Great Workout Tool: Perfect for self protection, endurance enhancement and sensitivity improvement Specification: Punching Bag Material: Imitation Leather + Oxford Cloth Colors: Black/Red/Olive Green Optional Length: 50cm-150cm Boxing Gloves Material: PU Leather + EVA Foam Color: Red/Blue/Black Optional Size (L x W): Approx. 10 x 5in/25.5 x 12cm Fit for Adults and Kids Use Package Includes: 1Piece Punching Bag (Empty) 1Pair Gloves 1Piece Iron Hanging Chains 1Piece Hanging Buckle 1Piece Hanging Hook Note: Recommended fillers: sawdust, used clothes, rags, corns, grain, coarse cereals and etc. Please do not add too much sand, because most sand is wet, and it is easy to be blown even if it is dry. Please allow 1-2cm differences due to manual measurement. Please understand that we cannot guarantee photos and the real color are 100% the same due to the light irradiation or computer display difference.