Enhances technique and reflexes: The boxing reflex ball headband set provides varying difficulty levels to challenge you as you progress, helping you refine technique, boost reaction time, and improve coordination for both beginners and experts. Builds handeye coordination and muscle memory: A practical, engaging way to train handeye coordination, agility, reaction speed, and muscle memory for boxers at any level, from novice to professional. Portable and quick to set up: The compact headband enables fast attachment and immediate practice, so you can train anywhere and anytime without hassle. Durable, soft PU training ball: Features a soft PU training ball designed to promote handeye coordination, speed, and agility, supported by sturdy construction for reliable use. Use scenarios: Solo practice at home or in the gym for warmups and technique drills. Travelfriendly training in hotel rooms, parks, or other onthego locations. Supplementary drills before sparring or bag work to sharpen reflexes and speed.