Versatile Exercise Equipment: Our fitness gliders allow you to do any exercise that targets every muscle group, such as yoga, Pilates, aerobics, strength training and strength training, etc. Effectively increase the flexibility and balance of the body. High quality material: The smooth side of the base slider is made of ABS material, which is durable and easy to clean. The other side is non-slip EVA fabric, comfortable for your hands and feet. Environmentally friendly, safe. Applicable location: Disc core sliders have two different sides. The smooth side is suitable for carpets and the fabric side is suitable for wooden or tiled floors. No matter where you are, the gym, home and even hotels can use sliding core exercises. Suitable for people: the sliding disc is used to shape the muscles to create a perfect figure, widens the range of workouts while reducing the risk of injury. Suitable for office workers, students, fitness enthusiasts and people who love daily workout. Easy to carry: Our disc core sliders are lightweight and compact. The diameter is 17.8 cm / 7 inches. You can easily store them in any bag and take them with you when you travel, work or go to the gym. Number of shipments: 1 pair