Realistic experience: Designed to mimic the size and shape of a human opponent, this martial arts training dummy provides a realistic experience for both beginners and advanced practitioners. The dummy comes in a standard form without the option to its weight and firmness. Versatile training tool: for practicing various martial arts techniques, this grappling dummy can be used for Brazilian Jiu Jitsu, wrestling, boxing, and other sports. Improve skills: This grappling dummy is a tool for enhancing your grappling skills, throws, submissions, and strikes, making it an essential addition to any home gym or dojo. Use scenarios Scenario 1: In a Brazilian Jiu Jitsu or grappling routine, practice guards, passes, submissions, and escapes with the fixed characteristics of the dummy. Scenario 2: Standup striking practice for boxing and kickboxing. Use the dummy to work on distance, angles, and timing, while building rhythm and precision in punches and combinations. Scenario 3: Wrestling and takedown training. Simulate clinch work, single/double leg takedowns, and transitions to the ground, focusing on balance, control, and followup techniques.