Versatile hand training device for grip and wrist strength - Designed for both men and women, this hand training device helps improve hand strength and promotes muscle growth, with an integrated wrist training function. - Gym handles for cables compatible: the adjustable resistance feature adapts to different power levels, making it suitable for beginners and advanced users alike. - Durable hand training equipment: built for long-term use with reliable performance for continuous hand strength training and regular use as a hand trainer. - Wrist strengthening and grip tool: a versatile hand grip device that can also be used as dip training equipment, suitable for both men and women. Key benefits and features - Function: builds hand strength, promotes muscle growth, and strengthens the wrist; suitable for ongoing grip training. - Compatibility: works with gym handles for cables; adjustable resistance accommodates different machines and setups. - Durability: engineered for long-term use with reliable, consistent performance. - Versatility: serves as a wrist strengthening tool and can be used as dip training equipment. - User scope: appropriate for both men and women; supports progressive training through adjustable resistance. Use scenarios - In a gym with cable machines: attach and use the adjustable resistance to perform grip and wrist strength exercises during a workout, enhancing overall upper-body performance. - At home or on the go: use for regular hand strength maintenance, increasing resistance as you progress to continue improving grip and wrist endurance. - Athletic training routines: integrate into warm-ups or strength circuits to support activities requiring strong grip and stable wrists, including exercises that involve dips or grip-intensive movements.