Name: YoNi Egg Material: 100% Natural Carnelian Egg Size: 45x30mm, 40x25mm, 30x20mm Usage: Kegel Exercise, Home Decor, Gift, Crystal Healing Quantity and Style: 3Pcs Set with Holes and Ropes Benefits of Kegel Exercisers: 1. Help prevent and manage urinary incontinence. 2. Support pelvic strength in preparation for and during pregnancy. 3. Aid in recovery and restoration of pelvic floor muscles after childbirth. 4. Enhance physical awareness and intimacy experience. How to Use: Each egg comes with a retrieval cord. Begin with the medium-sized egg for training. Insert the egg and gently squeeze the pelvic muscles, which may cause the egg to shift slightly. This action engages the pelvic floor. Hold for a count of ten, then relax for a count of ten. Repeat 10 times, three times daily. Consistency is key—perform these exercises daily for best results. Once pelvic muscle strength improves, continue daily use at least once per day. For maintenance, use the eggs at least four times per week during regular activities for 20 minutes. Cleaning Method: 1. Before first use, place the egg in warm water and gradually bring to a boil. Simmer for 10–15 minutes. Do not place cold stone into boiling water, as it may crack. 2. Rinse with warm water before each use. 3. After each use, wash thoroughly with water and mild soap.