Magnesium is a mineral that can help strengthen muscle well-being, reducing fatigue, as well as supporting the nervous system. Magnesium is a simple but very powerful mineral that helps reduce tiredness and fatigue, contributes to normal energy metabolism, normal functioning of the nervous system, muscles, normal psychological function, bones and teeth under normal conditions. It is recommended to take 1 tablet a day with a meal. Food supplements should not be used as a substitute for a varied and balanced diet. Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Pregnant women, breastfeeding women, those under 18 years of age, or those undergoing any treatment should consult their doctor before taking any food supplement. Store in a cool, dry place.