Myga Tibetan Singing Bowl with Satin Cushion and Dual-Ended Striker - Various DesignsSinging bowls, also known as Himalayan bowls or the Tibetan singing bowls are used all around the world in various holistic practices such as yoga and meditation, as well as in religious and spiritual ceremonies and healings.The small Myga brass singing bowl brings you to the here and now and is the perfect tool to invite peace and calmness into your body. Through sound and vibration, our body cells can be brought into harmony and our self-healing powers activated.Each of the seven chakras has its own bowl with a matching chakra symbol and the respective chakra colour.Red: Root Chakra - Basic Trust, Self-confidence, Grounding, StabilityOrange: Sacral Chakra � Sexuality, Well-being, CreativityYellow: Solar Plexus Chakra � Serenity, Willpower, Self-ImageGreen: Heart Chakra � Love, CompassionLight Blue: Throat Chakra - Communication, Intuition, Self-ExpressionDark Blue: Third Eye Chakra � Knowingness, Fantasy, Alert MindPurple: Crown Chakra � Divine Wisdom, Bliss, AbundanceUser InstructionsPlace the bowl in the palm of your hand or place it on the pillow.Option 1: Lightly strike the bowl with the padded side of the mallet on the bowls mid-exterior wall to create a pleasant, rich tone. Repeat.Option 2: Lightly strike the bowl and before the tone dissipates, circle the mallet on the edge in a clockwise motion at least 5 times. Keep the mallet vertical.Please note, that due to their handcrafted nature, there may be some minor imperfections that add to the character of the product.Boost your health and wellbeing and add the Myga Singing Bowls to your basket today Complete the collection by browsing through our extensive range of eco-friendly Home, Health, Fitness & Wellbeing products