Crystal Singing Bowl for Yoga and Meditation - Benefits: Supports yoga sessions by starting and finishing with balanced chakras, reduces stress, and promotes a sense of calm and positive intention. Deep relaxation and extended, clear tones. - What’s included: 1 crystal singing bowl, 1 rubber mallet, 1 O-ring rubber ring set. - Quality and sound: Crystal singing bowls provide a clear, long-lasting tone. Visually appealing and sonically pristine, each bowl is carefully selected to achieve accurate pitch and a clean resonance. - How to play: Place the rubber rings on a flat, sturdy surface, then rest the bowl on top. Gently strike the outer rim with the mallet and slowly guide it around the outer edge to produce sound. - Use scenarios: 1) Yoga: Use at the beginning or end of a session to align and balance chakras, enhancing focus and relaxation. 2) Meditation: Create a calm auditory backdrop to deepen mindfulness and reduce mental clutter. 3) Personal relaxation: Enjoy in a quiet space for stress relief, sleep preparation, or restorative breathing exercises.