Product Description 1. Ergonomic non-slip handle - fits the shape of your palm and makes you feel comfortable while exercising 2.. Increase your fitness, get stronger and look great: can be adjusted according to your fitness goals. Need quick ropes for double bottom and footwork skills? complete Get your upper and lower body value for money with our thin cables for speed workout exercises that build muscle and stamina. 3..Small adjustments without any tools: Our unique folding cable system allows you to make small adjustments without a screwdriver or any tools. Make the cable longer or shorter without affecting your workout. Want to replace the cable? not a problem. You can replace the cable in under a minute. You will hardly miss a jump 4.. No need to worry about finding a gym, just find a smooth surface and grab the rope and you're ready for a full body workout. Switch between cables for speed work or muscle work...it's totally up to you 5. For use on smooth surfaces: As with all steel jump ropes, this rope should only be used on smooth gym surfaces. Do not use on cement or asphalt as rough surfaces can damage the coating on the cable.