Usage Tips:Professional Design - Our Battle Rope Anchor Is 21Cm Long, Which Is Slightly Longer Than The Palm Of A Normal Adult Please Confirm The Size Before Buying It Supports Various Types Of Sports Equipment Fixation, Such As Loop Straps And Weight Levers, Resistance Bands And Exercise Rings, Battle Ropes, Yoga Swings, And Sandbags.Fixed Position - After This Metal Base Has Fixed The Equipment, You Can Exercise In A Fixed Area Indoors Or Outdoors. This Will Help You Improve Your Exercise Habits And Intensity, And You Can Enjoy Exercise And Physical Fitness On Your Own.Versatile - This Metal Base Can Be Used For Walls And Ceilings And Can Be Fixed With Four Screws At A Horizontal Or Vertical Angle. Suitable For All Indoor And Outdoor Sports Areas. Maximum Load Capacity 300 Kg.High Density Material - This Stand Is Sturdy And Compact, Takes Up Little Space And Is Inconspicuous. During Your Workout With A Neck Strap Or Other Sports Equipment, The Stand Provides A Firm Hold, So You Do Not Have To Worry About Your Body Or Your Equipment Falling Suddenly And Accidents.Durable - Robust And Versatile Wall And Ceiling Bracket Can Be Mounted Vertically By Attaching To Overhead Beams Or Bolts Or Horizontally To Walls. Suitable For Commercial And Private Use.