- Adjustable dumbbell with an ergonomic grip for comfortable handling. Weight can be adjusted quickly at any time, making it easy to tailor workouts in the office, at home, or while traveling. A compact, space-saving alternative to multiple fixed dumbbells. - Kettlebell weights designed for a wide range of users, including friends, sports enthusiasts, dieters, and yoga practitioners. Versatile and suitable for strength, cardio, and mobility routines. - 25-pound kettlebell with water-adjustable weight: simply add or remove water to set the load. Built to minimize impact on floors during landing and training sessions. - Sports water jug made of PVC, durable and safe for hydration during workouts. A reliable training accessory that pairs with the set. Use scenarios - At home: run a full-body routine using the adjustable dumbbell and the water-adjustable kettlebell for varied loads. - In the office: quick, effective break-time workouts with easy weight changes to fit your schedule. - While traveling: a portable, multi-weight setup that keeps your training consistent on the go.