Training device for pelvic floor muscles and pelvic correction Timed results to fit your schedule: 1 minute to shape the buttocks, 7 days to tighten the pelvic floor muscles, and 4 weeks to change sedentary posture. Four core capabilities (four features you can count on): reposition the pelvis, strengthen the pelvic floor muscles, fully activate the buttocks muscles, and train the buttocks while walking. Practical health and lifestyle benefits: having stronger pelvic floor muscles supports daily life, can boost confidence and appearance, and can contribute to a happier marriage. It also helps counter body aging, gynecological concerns, and supports gender harmony. Silhouette and tone improvement: shapes and enhances the buttocks for a more attractive figure. Use scenarios Quick daily session at home: use the device for a 1minute routine to shape the buttocks. Everyday activity: incorporate it into walking to train the buttocks and maintain pelvic alignment throughout the day. Office or commute breaks: apply during short breaks to continue pelvic floor training and posture improvement without interrupting your schedule.