Versatile Exercise System: This DIY pulley system includes 1 pulley, 2 steel cables, 1 pull up bar, and various fitness attachments. Customize your workout with exercises like cable twists, bicep curls, tricep pushdowns, hip lifts, rowing, and flysThree Detachable Handles: The set features a tricep rope for pushdowns and multi row exercises; a honeycomb handle for chest muscle workouts with enhanced grip; and a LAT bar for pull ups and lat pulldowns to strengthen arms and forearmsQuality Materials: Constructed with metal loading pins featuring tube sleeves and sponge padding at the base for stability. The 360 silent rotating pulley ensures smooth operation. Comes with premium cables in two sizes to accommodate various workoutsEasy Assembly & Portability: Simply thread the loading pin through the weight plate's center hole and connect the components. Easily attachable to power racks, pull up bar, beams, or any strap compatible locationFunctionality: This weight pulley system offers unmatched comfort and efficiency across different exercise routines without compromising on equipment quality or versatility Specification: Material: Nylon and Metal Size Chart: Packing Size: 41.5cmx14cmx11.5cm/16.34inchx5.51inchx4.53inch Package Includes: 1 LAT Pulldown Bar, 2 Steel Cable (1.8m,2.3m),2 Cable Handle,1 Hanging Strap,1 Silent Pulley,1 Loading Pin,1 Tricep Rope Note: Please allow slightly errors 1-2cm/0.39-0.79inch differences due to manual measurement.