1. The ankle strap for resistance bands provides excellent support during leg and lower body workouts. Ideal for exercises such as rope pulley movements, hip swings, side leg lifts, donkey kicks, fire hydrants, leg raises, hip thrusts, cross-leg extensions, hip abductions, glute activation, and leg muscle training.2. Features a quick-adjustable hook and loop closure. The durable nylon strap includes rubber padding and soft ankle cuffs for a secure and comfortable fit.3. Made from soft, durable polyester-cotton and latex blend. The sports strap is tear-resistant and built to withstand repeated stretching without losing elasticity or shape.4. Includes a soft neoprene rubber pad for enhanced comfort. Reduces pressure and prevents discomfort during extended use, ensuring a snug and comfortable fit around the ankle.5. Designed for lower body workouts, including glute and leg exercises, squats, hip lifts, leg shaping, and strength training for both men and women.