Additionally, its two-sizes-in-one design provides versatility to your workout routine by allowing you to easily switch lengths for different rope exercises such as face pulls, triceps pushdowns, bicep curls, and other cable attachment exercises. Isolating your target muscles: When using traditional ropes with caps, your wrists may fatigue before your intended back and shoulder muscles are fully worked. These triceps straps allow you to use proper workout weights to build target muscle groups without wrist strain, helping you tone your upper body effectively. Ideal ergonomics help prevent joint injuries. The triceps straps offer four gripping options, enabling hand placement in the most comfortable position and reducing excessive stress on your wrists, fingers, and elbows. Product Quantity: 1 Piece. Product color: black, blue. Product size: 55.8 cm.