Two Lengths Built in One Rope - Overall length (when laid flat): 55 inch (140 cm) outer loops and 39 inch (100 cm) inner loops, longer than most tricep straps and pull down ropes on the market. Two lengths are suitable for all body sizes, especially for larger bodybuilders. One Triceps Rope for Diversified Exercises - Previously, you might have needed to switch between 27-inch and 36-inch triceps ropes for different exercises. Now, you only need one tricep rope. The two-sizes-in-one design provides versatility to your workout routine by allowing easy switching between lengths for various cable exercises such as face pulls, triceps pushdowns, bicep curls, and more. Increased Range of Motion - Traditional triceps ropes are often too short and limit full shoulder engagement during exercises like face pulls. The extended length allows for maximum range of motion. Isolating Target Muscles - When using traditional capped ropes, wrist fatigue may occur before the intended back and shoulder muscles are fully worked. These triceps straps help reduce wrist strain, allowing you to use appropriate weights to effectively train target muscle groups and tone the upper body. Ergonomic Design for Joint Protection - The triceps rope offers four gripping options, enabling hand placement in the most comfortable position to reduce excessive stress on wrists and elbows. Color: Black + Blue Material: Polyester Package Contents: 1 x Tricep Rope Cable Attachment Only the above package content is included; other products are not included. Note: Lighting and display differences may cause slight color variations between the image and the actual item. Measurement allows an error of +/- 1-3 cm.